benu lahiry psychotherapy

Benu Lahiry, LMFT is an Licensed Marriage and Family Therapist in Washington and in California specializing in Individual and Couples Counseling Seattle. Her work is especially helpful for people functioning at a high level already but who are experiencing anxiety, depression, self-doubt, and lack of motivation. She is experienced in many evidence-based therapy modalities, including attachment theory, cognitive behavioral therapy, psychodynamic principles, mindfulness practices, and solution-focused therapy. Her therapeutic style is best described as warm, direct, and collaborative.