benu lahiry psychotherapy

You’ve been clickbaited by your own brain. You can learn anything on the internet, so why do I so often learn things I don’t want to know? When I’m surfing …

Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …

There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives. An individual is either “secure” or has one of …

Happy couples are those who are deeply intimate with each other. This means that they feel emotionally close, connected and valued. They respect and trust each other because they mutually …

Escaping the trap of push-and-pull relationships. Attachment styles are formed in childhood, when the early relationship between child and parent begins to take shape. Researchers have found that attachment patterns …

It had been a glorious first date, but for her there was a big problem: They were both of Asian descent. At 2 a.m., two blocks from Chinatown, Sarah ended …

Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving …

A team of researchers led by a member of the Colorado School of Public Health faculty at the Anschutz Medical Campus examined what type of social interaction is required for …

Does a mother’s love obscure her objectivity? One would think that it must, almost by definition. Primal by nature, love for one’s children is far from the language of science. …

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not …